Uses:

Sleeplessness and Insomnia

Job-related stress

Panic attacks

Ingredients:

2 parts Chamomile

1 part Jasmine

1 part Hops

1 part Lavender

1 part Yerba Santa

1 part Gota Kola

1 part St. John’s Wort

Preparation:

Place all herbs in a tea ball or bag, put in your nicest or most favourite cup or mug, and cover with boiling water. Steep for 10 minutes.

Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.

For that time of the month.

2 parts crampbark

1 part chaste tree berries

1 part each spearmint & skullcap leaves

1 part marshmallow root

1 part passionflower herb

1 part ginger root

Procedure

Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes.

Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.

Lavender

Chamomile

Rosemary

Mint

Put a pinch of each herb in a coffee filter and place in your coffee maker. Wait a half hour before drinking this mix, this should make you tired so you can sleep your headache away.

2 cups of water

4 tablespoons freshly grated ginger root

Place in pan with a lid on, bring to a boil, turn off the heat and let sit for two hours. Re-heat the tea, strain the herb from the tea and drink.

1 ½ oz dried Vervain leaves

1 oz Chamomile

½ oz Spearmint

Mix all and add to 1 cup boiling water. Steep 8 minutes; strain.

Relieves stress, relaxes low back and neck areas.

1 part chamomile

1 part mint

1 part calendula flowers

Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes.

Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.

This tea is made with the most palatable of the calming herbs. Blended together, they’ll defuse stress and anxiety and promote sound sleep.

WHAT YOU NEED

1 teaspoon chamomile flowers

1 teaspoon lavender spikes

1 teaspoon kava leaves

1 teaspoon lemon balm leaves

1 teaspoon marjoram

1 spray valerian flowers

1 quart water

WHAT TO DO

In a large saucepan, steep the chamomile, lavender, kava, lemon balm, marjoram, and valerian to taste in the freshly boiled water.

Strain out the plant material. Drink the tea hot or cool as often as needed, refrigerating any left over for later use.

CAUTION: Chamomile is in the rag weed family, and many areallergic to herbs.

Put a smile on your face with this soothing and yummy tea.

1 part catnip

1 part spearmint & lemongrass leaves

1 part calendula flowers

1 part skullcap

1 part rosemary & sage leaves

1 part fennel seeds

Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes.

Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.

A tasty way to help strengthen and support your natural resistance. A very popular tea.

1 partechinacea purpurea root

1 part pau d’arco

1 part dandelion root (raw and roasted)

1 part sarsaparilla bark

1 part cinnamon barks

1 part ginger root

1 part burdock roots

1 part sassafras bark

a pinch of stevia

Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes.

Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.

1 oz Blackberry leaves

1 oz Elder flowers

1 oz Linden flowers

1 oz Peppermint leaves

Pour 1 cup boiling water over 2 tbs mixture. Cover & steep 10 minutes; strain.

2 oz Malva flowers

1 ½ oz Mullein flowers

Use 2 tbs of mixture per 1 cup hot water. Steep 10 minutes; strain.

Drink only 2 - 3 cups per day for just a few days.

Boneset

Echinacea

Peppermint

Just use equal parts of each, or pre-made tea bags…3 bags, 1 of boneset,1 of echinacea, and 1 of peppermint.

The echinacea works as an immune system builder, the boneset is great for congestion, aches and fever (the classic flu symptoms), and the peppermint aids with any stomach complaints due to drainage from the sinuses, and just works as a great overall “feel-good”.

Coughing Fits Tea

1 1/3 oz. St. John’s Wort

2/3 oz. Thyme

2/3 oz. Linden Flowers

Use 1 tsp. of the herb mixture per cup of boiling water to soothe irritations of the upper respiratory tract that cause coughing. Steep for 5-10 min., strain, sweeten if necessary. This tea has proved helpful with bronchitis and whooping cough.

1 ½ oz Aniseed

1 oz Calendula flowers

3/4 oz Marshmallow root

1/3 oz Licorice root

Crush aniseeds and add to herbs. Pour 1 cup boiling water over 1 tsp mixture; cover & steep 10 minutes.

2 parts calendula

2 parts red clover

1 part cleavers

1 part lady’s mantle

Spearmint or peppermint (optional; for flavor)

Prepare as an infusion, using 1 ounce of herbs per quart of water, and letting steep overnight. Drink 3 to 4 cups daily.